Tools & Support
ENM & Polyamory Resources
Resources for people navigating ethical non-monogamy, polyamory, relationship agreements, communication, and connection — plus LGBTQIA+ community support and mental health resources.
Resources for people navigating ethical non-monogamy, polyamory, relationship agreements, communication, and connection — plus LGBTQIA+ community support and mental health resources.
Whether you're new to ethical non-monogamy or years into navigating polyamory, the resources below are a starting point — not a substitute for therapy, and not a one-size-fits-all answer. Take what's useful, leave what isn't.
These resources are provided for informational purposes only and do not constitute a therapeutic relationship, clinical recommendation, or endorsement. If you are in crisis, please reach out to a crisis line or emergency services immediately.
Available to anyone in emotional distress or suicidal crisis. Free, confidential, available 24/7.
Free, 24/7 text-based crisis support. Available to anyone in the US.
Arizona's statewide crisis line — call, text, or chat for support 24/7.
24/7 crisis support and mobile crisis teams serving Maricopa County.
Crisis intervention and suicide prevention for LGBTQ+ young people.
Confidential support for anyone experiencing domestic violence or abuse.
Support, education, and advocacy for LGBTQ+ people and their families. Local chapters available throughout Arizona.
Crisis support and community resources for LGBTQ+ youth.
Resources for gender diverse children, teens, and their families.
Creating safe and affirming schools for LGBTQ+ students.
Directory of therapists committed to social justice and affirming care.
Therapist directory with robust LGBTQ+ and identity filters.
One of the longest-running polyamory community organizations. Resources, events, and community connection.
Thoughtful, research-informed conversations about relationships, communication, and non-monogamy. Highly recommended.
Articles and resources on ethical non-monogamy and polyamory.
If you're looking for an ENM-affirming therapist and I'm not the right fit — whether that's location, availability, or something else — here are colleagues I trust and recommend.
These are books I recommend regularly in my practice. Links go to Bookshop.org, which supports independent bookstores.
Looking for a therapist who isn't me? These directories specialize in affirming care.
The largest therapist directory. Filter by specialty, insurance, and identity.
Strong filters for LGBTQ+ affirming, ENM affirming, and social justice oriented therapists.
Centered on therapists who prioritize marginalized communities.
Reduced fee therapy for individuals, couples, and families. Sessions between $30 and $80.
This list is a starting point, not a complete picture. If you're looking for something specific and can't find it here, reach out. I'm happy to point you in the right direction.
— Kerstyn